The solidity of the earth, the energy of fire, the lightness of the air
and the fluidity of the ether:
Get in shape with a four-week program designed
to open the chakras (Or to the rediscovery of the 4 Elements)
and rediscover the pleasure of a toned and harmonious body.
Each week you will have access to:
– One “live” lesson
– 15 min muscle maintenance and strengthening video for a daily strengthening practice
– An intention / mantra / meditation on the theme of the week to regain awareness and centering.