2 videos recorded of about 20 minutes to train when you want and where you want.
For you it is the first time that you take a Pilates class and quietly from your home you want to start doing some physical activity …. here is the best way to start moving! Thanks to this workout you will enter into union with your body by performing basic level exercises to strengthen the abdominal muscles necessary for the correct posture of your spine.
I don’t want to tell you everything you have to try Pilates to feel the benefits.
After the purchase you will receive 2 links, just click on them to start your lesson.